Over our lives, we develop expectations for how our needs will be met based on the culture(s) we live in. This includes our physical needs but also our emotional needs, social needs, and all our other needs. There’s nothing wrong with this; expectations help keep us sane and allow us to determine how to make choices in our daily lives.
However, in new cultures, these expectations tend to break down. The most difficult yet most important aspect of long term cross-cultural adjustment is to learn how to develop new expectations and use those to determine how to meet our needs.
Every culture can meet people’s needs. If it did not, people would not survive there. But a new culture may have vastly different methods or tools to meet those needs. In another culture, you must learn how their ways of doing things can and do meet people’s needs in life. And you must not only understand this consciously but internalize subconsciously.
Internalizing that is not always easy, and it’s okay if it takes time. All humans have built a set of expectations over the course of their lives based on how we are used to things happening. This helps produce the (generally subconscious) filters we use to assess the world around us: to determine, for example, what people mean when they communicate things, what they want from us, whether we are safe or secure, and what to expect from another in any given interaction. Without these things, we couldn’t function or handle daily interactions.
But in a new culture, all of this has to be rebuilt. It’s easier said than done, but much of the difficulties one feels in another culture – including culture shock, frustration or anger at local practices, sadness, etc. – deep down stem from the difficulty of experiencing a mismatch from your expectations and subconsciously sensing that you will fail to have your needs met. If so, it’s okay to pause and know that you are doing a complex psychological reset.