Category: Musings about Life

 Listening to Your Inner 5-Year Old

Too many adults think that being a healthy, functioning adult requires suppressing their inner child. Our inner child is trying to find a state in which our needs are met, and we should be attune to the child within us and learn from him or her.

This is particularly important when your inner child is throwing a tantrum. Instead of just saying, “No, these feelings are bad; I need to move on from them,” pausing and determining why our inner child is upset may be more beneficial. What need does he or she feel is not being met? Learning about that needs tells you something about yourself and how you are relating to the world around you.

As an adult, you have more tools to decide the best way to meet that need. Needs are very rarely invalid, though, so usually there is a grain of truth to what your inner child is screaming.

Maybe there is a more productive way to meet your needs. To meet their need for attention, little children, for example, may scream and shout in a tantrum, but your adult self may know better, more productive ways to develop relationships that meet one’s need for attention and love. At the same time, as an adult, you can better understand and evaluate why you have a need for attention in the first place: what may be lurking underneath that in your psyche like a loved one you felt betrayed you or whose affections were insincere. From that, you can find a way to work on the root cause at the source.

Little children usually have not developed the ability to do any of this work, but your adult self has more tools to analyze the situation and come out with an appropriate, life-affirming strategy for how to meet your needs. Your adult self also has more tools to advocate for your needs in the world, whether that be constructive conversations with those around you about how you feel or moving into environments that might better meet your needs.

Like a canary in the coal mine, though, your inner child will tell you quickly and persistently that you seem to have an unmet need, often before your adult self realizes it. The two can work together then. Your child to alert you to your unmet needs, and your adult self to diagnose why and come up with an effective way to meet them.  

Spiritual Anxiety and Spiritual Depression

I know some people who have given up on life. They became perplexed at why they should keep doing things when they feel that none of their actions matter in the ultimate sense.

I have also seen other people who go about their day intensely completing tasks as if their life depended on every little small thing on their to-do list. For example, some get caught in their job – in the daily grind of making their presentation or report at work really pop.

The energies of these two people seem like polar opposites – one skeptical, slow, and maybe even despondent, and the other frantic and frenetic. But both types of responses seem to emulate from a similar source: not taking the time to find satisfying meaning in their lives (or find a new source if their previous source of meaning has since broken down).

They are responding in opposite ways to this underlying problem. The first person is exhibiting what I call a depressed spiritual response (not to be confused with emotional depression, though they may be experiencing that too). Overwhelmed by this meaninglessness, they feel like nothing matters.

The second person is trying to satiate their need for meaning by doing more and more. As if that would satisfy them, or at least prevent them having to face their own existential angst.

I call this the anxious spiritual response: the attempt to do more, often trivial things in order to satisfy or avoid finding deeper meaning in life. This is not the same as psychological or emotional anxiety, as it relates more to one’s ability (or inability) to find meaning for one’s life rather than one’s momentary mood or emotional state.

Neither solution is ultimately satisfying, and just like psychological anxiety and depression often occur at the same time, spiritual anxiety and spiritual depression tend to coexist. Despite being opposites, one person may go between them in cycles: building superficial meaning they anxiously hold onto it, only to fall into purposeless depression when it fails. This can become a cycle, where the person consistently rushes towards another vapid way to ground meaning only for what they created to fall apart.

Having either can be a sign that you need to pause and do the work to determine how to effectively build meaning into your life.