introspection Archives - The Cracked Door

What Journeying throughout South America Taught Me about Find Meaning in Everyday Life

These are some of the lessons about life I learned during my trip in South America in 2024:

1) The Importance of Balance: I think I tried to do too much during the trip, hurting my mental health. Each day I gave myself too many items on my to-do list. This made me less in the moment, detracting from my ability to meet people and be open where I was. It also made me more stressed and irritable.

2) Always another adventure: No matter what happens, life goes on. There’s always another day, another struggle. When you travel, you don’t stay in a place long enough to really experience the benefits of community or the long-term consequences of your actions. You can keep certain positive things – like your memories, photos and most importantly, any good relationships you made along the way – but many negatives you can continue to leave behind. That person you accidentally offended because of a cross-cultural difference, you will never have to see again, for example.

This can create a type of Groundhog Day-like nihilistic feeling, if you allow it to. You are freed from certain types of consequences and can focus on those personal experiences, memories, and relationships that you do take with you. Navigating this can be very different from regular, settled life, and it took me many months to get used to that. You must create your own meaning as you go.

3) Finding Meaning: I think this trip made me think more about how I should find meaning and fulfillment in life. I learned how vacuous the typical “career life” can be, and how beautiful and fascinating other parts of the world are. At the same time, seeing more and more places took some of the novelty of adventure. It forced me to be more at peace with myself. I had to pause during the key moments and realize that I will be forever who I am and that I need to figure out how to find satisfaction in that.

Contentedness does not mean I do not have passions or strive to do new things: knowing myself, I would not feel fulfilled with stasis. Contentedness, for me at least, means that I feel fulfilled as I follow my passions: that’s how I find satisfaction each day of my life.

4) Every day of traveling won’t feel magical: Endless amazement only exists in one’s mind. Some days feel drab, tiring, or just plain annoying, and you need these days to make the wondrous ones feel magical. Happiness and satisfaction are really in your mindset. I can do an activity one day and love it, and do an activity another day and find it mediocre or even taxing, and the main difference is my attitude. Maybe the trick to finding satisfaction in life is to align one’s passions with what one is doing so that the winds feel at your sails as you do it.

5) The importance of communication: Traveling with my girlfriend, I learned that communicating your expectations is crucial. I think I overall did a bad job at this, and we had two different expectations for how we were traveling. In addition to getting on the same page at the beginning, communicating expectations is a constant, iterative process at almost every stage of travel. We constantly navigated between what I wanted and what she wanted while traveling. This was a constant dance that we had to work on together.

All this said, the most important lesson I learned is that traveling the world is amazing, and I would recommend it for anyone who wants an adventure.

Unlocking the World: Balancing Exploration and Reflection While Traveling

One lesson I have learned while traveling is that in order to learn from the world around you, you must first be open to listen, and to be open to listen, you must be comfortable with yourself.

You no matter where you are in the world, you are always yourself. People often think that when they travel, they will magically become a completely different person with a completely different set of interests, but that is never the case. You are who you are, no matter what continent you are on, and when traveling, you will have to face the same inner demons and flaws you already struggle with.

At the same time, the ability to learn from the world around you opens up new possibilities; the trick is to use them wisely. By learning about the world and engaging with others, you both encounter new rhythms that can get you out of your cycles, try on different identities that may offer innovative ways to resolve some of your inner issues, and can learn from other lifestyles and ways of thinking.

But how to best leverage these gains is easier said than done. I find the trick is to balance extrovertedly exploring and learning about wherever I am and introvertedly reflecting and processing.

The more I explore and learn, the more I get my own internal juices going. Learning and creatively are multiplicative: innovation connections produce even more innovative connections, cascading out overtime, and new thinking from the culture I am currently in will naturally spill over into innovative thinking in my personal life.

An S-Curve: Ramping up suddenly and then slowing

But such innovation grows exponentially and can thus become overwhelming. I need alone time to rest and process all of it. Like the s-curve models of the spread of diseases in populations (common on the news during the Covid pandemic), my learning at first shoots up rapidly but then slows down significantly as my brain becomes too filled with new ideas to handle new ones. That’s when I need to rest and process what I have learned so far. If I don’t, I will become tired and often cranky. After taking the time to process it all, I can go back out and learn some more.

That is how I navigate between both personal growth and learning while traveling the world. How you do it may be different based on your different personality, but I hope this provides good food for thought. When doing something as long-term intense as traveling the world, intentionally strategizing how you meet your mental needs and work on yourself while experiencing a literal world of things is important.

How to Prepare Yourself When What You Want to Do with Your Life Keeps Changing

In life, if I have learned anything over the course of my life, it is that I cannot predict the person I will be in a few years. We all change overtime, often in unpredictable ways, and even though a core of me remains the same, my specific goals, passions, and interests always seem to redefine themselves over the years.

For example, I have held a career for over seven years that I didn’t even know existed a year or two before starting. Then, after thinking I would do that into the foreseeable future, I ended up pursuing a very different dream of traveling the world.

The same thing happens when you look back at your past. In the moment, you may experience a major life event one way – whether horrifying, frustrating, saddening, joyous – but years or decades later, when you look back at it, you will likely feel very differently about it.

That is one thing that gives me pause when considering quickly rushing into permanent actions that will lock me in for many years or decades. I don’t really know what my future self will think of it years down the line. So then, how can I be certain that I still desire what I am seeking at that moment?

So, how should someone respond to this uncertainty? I can think of three basic approaches: 1) maximizing one’s ability to act now, 2) planning long-term projects for future gain, or 3) preparing oneself to become as perfect as possible before venturing out into the world. I tend to choose the former: positioning myself so that my future self is best able to make a decision when he is ready to.

Thus, I have tended to choose careers, living options, financial decisions, etc. that combine benefiting my current short-term interests while increasing the options that my future self will have down the line. For example, I tend to pick the job that best pads my resume to increase my options later while giving me intellectual satisfaction and financial security in the immediate future.

If a person is a car, you could say I spend my effort optimizing the vehicle. Building myself up to the best of my abilities, in terms of personal fulfillment, skill-development, professional development, etc. This way, I am as souped up as best I can be so that I can later choose the route I want to go in, whatever it is that I will want to choose at that time.

To me, others who try to produce a certain route for their lives – like those with a five year plan – are like those who spend most of their time building a specific road in front of them. This can work well if that road ends up being the route they want to take, but to me, what route I think I will want to take rarely ends up being the one I actually want to take when I am older. Thus, if I focus on building a certain route, I end up getting stuck on that route in the future, or having all that work go to waste when I inevitably choose a different path later.

It may seem counterintuitive to constantly work on yourself like this, but my strategy is not to keep the car in the garage rather than taking it onto the road (that would be the third strategy above). That is not how short-term optimization for me works. I am already on the road, focusing on how to improve myself to be able to get to more places more efficiently as I travel. I know people who think they must stay in the garage until they are ready. Taking some time by yourself to prepare is helpful, but I have also seen many languish their entire lives in the garage, unwilling to venture out because they do not match their perfect image of how they should be. I am one at least who best prepares himself through trying things out in the real world.

This is how I handle it, and why I find it works better than the other approaches. You may have a different personality with different inclinations, but it can be helpful to think through what approach would work best for you.

A Year Traveling the World: A Reflection on 2024 and What to Expect in 2025

I hope for three things in 2025 as I travel around the world:

1) Find balance

This past year, I ended up discovering how I want to live my life (or this current chapter of my life at least), and this year, I need to learn how to live that life in a balanced, sustainable fashion. In 2024, my girlfriend and I decided to start to travel the world. 2024 served as its childhood to develop, refine, and mature how to travel the world.

Now, I suspect 2025 will see an adolescence and introduction to adulthood. During the “childhood” of 2024, I determined whether I enjoyed this life, which I do, but then also encountered practical problems in how to bring it about. Like, how should I balance adventuring and seeing new places with the desire to do creative projects and other things like keeping up with friends, daily chores, etc.? What kind of stuff am I most interested in creating or doing? How do my girlfriend and I juggle our respective needs and paces when traveling together?

In childhood (in Western beliefs around psychological development at least), one also focuses on general skill exploration and development. You explore the world and attend school where you are supposed to learn the most basic foundational skills for your society. Likewise, in 2024, I have been similarly focusing a lot of my time on my own general skill development without knowing it.

Then in Western psychology, adolescence is the time when individuals most wrestle with their identities and emotionally how they will resolve the issues that come their way. One reason teenagers have so many mood swings is because they are encountering adult stressors for the first time and are initially developing their emotional techniques for how to respond. As they get older, these emotional techniques become ingrained as the patterns for how they will react when they encounter similar stressors, and thus they do not need to adjudicate between as many potential emotional responses as when they were a teenager.

Similarly, by the end of 2024, I seem to have encountered some of the big issues I will face traveling the world while also trying to do creative work), and I suspect I will use the beginning of 2025 to wrestle with how to best juggle all my priorities and how to overcome these potential problems. For example, I felt like I was not sufficiently in the moment and did not ingratiate form as much cross-cultural connections as I would have liked. Instead, I got too caught up and stressed out by the many many items I put on my to do list. I will likely test out different approaches, some of which will help and some won’t, determining over time what works best for me.This I consider my adolescent period for traveling the world.

As I finalize figuring that out, I predict my lifestyle will eventually transition sometime later in 2025 into a “young adult period” where I start to find my groove. How long will the adolescent period take? I predict I will be done and have a sense of balance by the first half of the year, with a decent likelihood I will be done by March or April, but I really don’t know. That may be way too optimistic, like maybe this adolescence will take the whole year, and if I read this in the future, I may chuckle at my own naivety. But I am still going to tentatively go with it.

2) Create something I am proud of

I would like to develop something insightful and useful for the world in 2025. In 2024, I focused on my own exploring, learning, and experience: being able to see interesting and great places in the world, having my own adventures, and learning about the world. But as I work through my adolescent stage and hit my stride, I would like to take those skills to good use and produce something interesting, insightful, and potentially useful to others.

I will still explore new parts of the world (don’t get me wrong), but I would like to spend more energy trying to produce something as well. Right now, my thoughts are writing a book or starting a podcast series, but I have a nearly endless list of other minor or less thought out ideas. I predict I will set my ambitions too high like I always do at first, but I will ultimately produce something that I am proud of.

What Are Emotions, and What Do They Tell Us About Ourselves?

Many are critical of emotions, seeing feelings as something that stifles them, as something they must overcome with reason and rationality, but that is foolish in the long run. We should be aware of our emotions because they teach us crucial lessons about ourselves and our needs.

Emotions are one of our internal mechanisms to orient us towards what we need. Thus, they are crucial. Even though sometimes emotions can be overwhelming or lead people to make decisions in the moment that turn out to be poor ones, we should not ignore or suppress our emotions.

Instead, we should seek to understand what they are telling us about what we need. Anxiety is a sign that we consider whatever we are anticipating as important. Worry and fear area signs that we are concerned about our wellbeing. Anger is a sign that we feel an injustice has threatened ourselves or others we care about.

At the end of the day, they are signals. Signals that can turn out to be correct or incorrect. Sometimes we are angry at something that we discover is not a real injustice, and sometimes, what we fear turns out not to be much of a concern. But often they are not wrong: our minds can be very good at assessing what is important.

Either way, it’s important to process the emotion, understand why you feel it, and then determine the best response to having the emotion. Through this, we can synchronize our emotions with our rational thinking. Using our reason to think about whether our emotion’s assessments are missing important information, and in turn, determining whether our rational self is ignoring something our emotions are picking up on.

A successful marriage between the two is a healthier way to respond to our emotions than suppression and a better way to use the tools in our psychological toolset to engage the world and live a good life.

The Importance of Singleness

One of the most common mistakes I see US Americans making about dating is to assume they must be with someone. US society has subconsciously taught us that to live a successful life, you must have found someone, and this can cause people to rush into relationships without really examining whether that person is a good fit for them.

Someone once told me that as an adult, she had only been single for a handful of times, and that these were the worst periods in her life. The longest was a two year period after breaking up with someone before finding someone else. She lamented how bad she felt about being single. She had internalized the societal messages that you are supposed to be with someone and had assumed that during these periods of singleness that she was doing something “wrong” in need of correction. She wished she had better used these opportunities rather than spending her time immediately rushing into a relationship.

Our single periods are precisely that: opportunities. Opportunities to learn about yourself, who you are, and what makes you happy in life. When we view singleness as an issue in need of correction, we fail to learn from that time what we can.

We should be more comfortable being single. Some people might want to be single their whole lives, and that’s fine. And some people might ultimately want to be in a long-term relationship, and that is fine too. But, periods of singleness are excellent opportunities to become comfortable with who we are and what we most value in our lives. They are an asset, not a liability.

The mindset that we ought to find someone can make us do one of the worst things in a relationship: settle. By viewing not being hitched as a problem to be solved, it turns whatever potential partner in front of us to a potential “solution.” Is this person “good enough” to be someone that we can use to meet this requirement? That can produce a sense that if they check certain boxes, they are good enough to be the person we want to spend the rest of our lives with.

But, if we are fine being single, the question becomes more open and genuine: Do I enjoy spending time with this person enough to spend the rest of my life with them? If you are comfortable being single, you can always move on and continue your single life until you find someone who you do want to spend your life with.

If you need to find someone, then your threshold for what kind of things you cannot tolerate must be much lower. This can lead to people staying in relationships that are not a good fit – or even with people who mistreat them – because they feel like the psychological or social cost of leaving is that much higher. Relationships built on such a premise are also much more likely to become unhappy, have problems (like abuse, adultery, etc.), or to end in divorce later (cite).

Spending your whole life with someone is no small matter, so it should be taken lightly. And trying to force your way into a relationship only disrespects and lowers the effectiveness of the process. Ironically, the best way to take the question seriously is to make it only one option in the first place.

Living through the Normal Times in Between

Movies and books often wrap their stories in a tidy, emotionally-satisfying ending. In a big climactic moment, the hero slays the marries or marries the love of their life. The problem is solved, and the story ends as they live happily ever after.

Life rarely works this way. There is always a tomorrow. For every major, life-changing triumph in our lives, there is the day after, and a day after that. Regular life eventually sets in now that we have to live in the new reality we have set for ourselves. Life has no big story ending (until death), just a continuation of more and more days.

Hollywood depicts success as being able to “win” or overcome these challenging climatic moments, but living a successful life seems to actually be about how to live satisfied during the “normal days” in between. Learning to be yourself on the quiet days can be the most challenging thing of all.

Looking Back on Life: How Seeing the Route You Have Taken Can Give You New Clarity

Hindsight can really be 20/20. Sometimes looking back on your life can give you a fresh perspective.

It can show you the path you did not know you were taking. Clodovis Boff in “Feet-On-the-Ground Theology” shared an insight he learned traveling throughout the Amazon rainforest. He was visiting dozens of villages there and had hired a guide to show him the way.

One day they were climbing a hill. Boff, unused to the terrain, was out of breath slowly going up the hill. His guide, who traveled these paths all the time, would fly to the next fork in the trail and wait as huffing and puffing, he walked up. Once Boff arrived, he would show Boff direction they needed to go at that fork and fly up to the next fork in the road.

Boff said while he was walking trying to catch, he had no clue which way he was going or how he was getting there. Once he got to the top of the hill, he looked back and saw how their path led right up the hill to where he was standing now. He realized life is like this: in the moment, you do not know how your roundabout route right could lead anywhere, but when you look back, you can see how your past led to exactly where you are now.

Reflecting on our lives to date like this can show us the path our life is actually on. It can also muddle things.

Sometimes when we reflect our past, we see how truly uncircuitous our route was. We tried something that failed to go anywhere and had to double back. Unlike Boff, we are not always led to expert guides and must discover the best path the hard way.

With this, we should be patient with ourselves. The route we now see only looks like a route in retrospect, but it takes many years to find that path. Chances are you did not know that at the time.

So reflect on your life but do so with patience and self-compassion to not only see where you have been and remember where you were at at that time. Even though something that clearly seems like an error now given what you know, you may not have ad the ability to know that at the time.

Reflection on Living in New York City for the Last 5 Years

I wrote this reflection during my last day in New York City:

Today is my last day in New York City. I have lived here in Brooklyn for five long years. New York has meant a lot to me. It has been my single favorite place to live out of all the places I have lived in. Here are some of the things that New York has meant to me or that I learned during my time here:

1) Many jobs, most frustrating: I worked many jobs while there. I developed my professional capacity as a data scientist there. I had many jobs I loved and many frustrations. Many annoying bosses and many great people to work with.

2) Many relationships: I went on a lot of dates during this time. I went from someone pretty inexperienced with dating to doing it all the time. Some were good relationships, but for whatever reason, most turned out to be okay or bad. Finding someone often felt nearly impossible in New York, especially through dating apps. It had the problems of too many options, leading to difficulties finding which ones were the best fit for you.

3) Many new societies, cultures, people: New York throws a lot at you, and I loved that. I loved seeing the many different parts of the world represented here. Visiting all the restaurants. Seeing all the museums Learning about different facets of history and society. I learned so much about the world here.

4) Pandemic and foot injury: About half my time here was during the pandemic, during a partial or complete lockdown, and during that time, I was further handicapped by a debilitating foot injury for about a year and a half to two of my five years here. That was awful.

5) Transitioning stages in life: I transitioned from young adulthood to the starting of middle-life here: I arrived in my late twenties and am leaving at 33. During my time here, I transitioned from my youthful energy to what may be the beginning of my middle adulthood. I noticed my energy level, preference for routine over adventure, and desire for things like alcohol changed pretty drastically over time.

6) Changing life priorities: I arrived here burnout from graduate school but still in love with learning. I was connected very much with academia and out there intellectual pursuits. During my time here, my passions transitioned towards a career focus, which then bottomed out, leaving me to whatever I will find passion in next.

Over these five years, my career and building my resume I think slowly became my driving force. I built a career in data science and juggled multiple passion projects (writing poetry, an animated sitcom, a blog, etc.) In contrast to previous stages in my life, I read less intellectual material, spent less time socializing with peers, and tended to focus on what would build my resume or on the “crux” or intricacies of getting my projects done. I think this was a necessary stage for me as it grew my skills and my capacity to get things done efficiently.

At the same time, I think my interests are changing, and I am slowly moving away from that during my next stage in that. In the last year, I started to realize how truly pointless all such career ventures ultimately were. I got shaken out of the trance and decided to move on, focusing on what makes me happy.

7) Fewer relationships: I made less close friends here than during previous places I have lived and felt less connected community-wise. Maybe that was partially because New York is a big city, maybe partially because the pandemic and my foot injury stifled some of this, but mostly I think it was because I was focusing on my career.

Despite the fact that my time in New York felt like back-to-back life crises and stress, living here was still a joy. I will always cherish my time here.

(For more about life in New York City, click here.)

How to Survive as a Young Adult: What You Can Do to Live A Satisfied Life during Your 20s and 30s

As someone in my early thirties, these are the aspects of life that I have found useful to feeling satisfied and fulfilled during this stage in life. If you are unhappy, feel free to think about whether you lack any of these and then determine the best ways to cultivate it. Be patient with yourself as you do; it can take months to grow them, and you have done nothing wrong if you are missing some of these; you are not a failure.

1) Intellectual growth: Are there things you are learning in your life: new skills, new perspectives, new things about the world, etc.? That can range from formal education to more informal methods like reading books, watching insightful videos that teach you something (all over Youtube or Netflix), or stimulating conversations with others. It can also range from learning about abstract academic subjects like philosophy to drawing to studying ants (because why not). Everyone has their own thing. For some, learning communities like book groups or other meetups where you learn with others help keep them accountable and encourage them to think about the topic in a new way.

What you are learning about can be useful for your career or completely separate, but developing wholly unrelated skills can teach you something new about yourself. Follow passions beyond what is “useful” or can be applied to your daily life: it helps you grow as a person. For your career, it may even give you inspiring new ideas about what you want to do with your career. That and it can be a lot of fun, helping fulfill you in ways you did not realize you needed.

2) Creativity: Are you producing anything cool? That could be art, writing stories or poetry, wood carving, drawing comics, dancing, or whatever you love in life. For example, my friend and I write a haiku a day (a small three-lined poem) and over the last few months, we started writing one short story or essay a day (like 300-500 words or a half page). Writing is my form of creativity and art, but you can also do supposedly “logical” activities not just artistic ones, like solving math puzzles that interest you (which I have done from time to time; I’m that kind of nerd and love it), conducting science experiments, programing a computer game, or building a computer from scratch.

For some people, their intellectual growth and creative activities are the same: they learn about a topic area as they produce things in that space. But, it is important to determine whether you are exploring each one adequately. Some people who combine them into one activity lean towards one and do less of the second without realizing it, leaving them unfulfilled. If that is you, you could develop whichever one you are lacking through another fun activity.

3) Introspection: Exploring who you are, what gifts you offer the world, what you need in life, and what you want in life. In my experience, too many people just “go with the flow” in life and follow what society or others suggest they do, become, or value.

Instead, it’s important to think about what you value in life, what makes you happy, and how you can use your gifts to help make the world a better place. What do you offer the world? What have the opportunities in your life offered you (your job, your family, your group of friends, etc.), and to what extent have they helped meet your needs and allowed you to become all that you can be? Finally, to what extent have you been able to offer your gifts and abilities to the world?

If any of these spaces you inhabit are lacking, it can be okay to advocate for yourself to make sure they meet your needs, find supplemental communities in your life that add the aspects that these communities lack, or leave any of those communities entirely. (Which one is best in any given situation is an incredibly complex judgment call to make, but when you are lacking what you need from the environments you are a part of, it is usually some combination of these three responses that ends up resolving the issue.) No one knows what you need better than yourself.

A helpful way to start thinking about what you offer the world is to list the jobs, courses, projects, programs, and other things you have done in your life (both fulfilling and unfulfilling) and list what about them has given you life (aka motivated you) and what about them have frustrated you or otherwise stifled your life. List what impact you made in that setting that you are proud of as well. Then look for common patterns across these lists: What common patterns emerge about what inspires you, and what about what frustrates you? This can help determine both what types of skills you offer and also what kinds of communities to look for that might best incorporate and cultivate your skills.

4) Mentoring and leadership: Do you have the ability to grow, teach, or inspire others? Examples of this can range from parents raising children to mentoring or teaching others to managing a team of employees who you help grow and become all they can be. Many psychological studies show that people tend to feel most satisfied in life when they have both mentees then can mentor and coaches/mentors who can, in turn, mentor them.

In addition to learning, we become more fulfilled when we feel like giving back to others in our community. Some people do this through their careers, either in their official job description or by informally helping others in their workplace. Not every job gives people the opportunity to do that, though, so others do in other communities of life: within their family, their religious communities, within their groups of friends, in clubs or social groups they are a part of, etc. If you are lacking this, think about how within your current social network, you might be able to mentor or lead others, and if there are no such opportunities, brainstorm how you can branch out and do it in other ways. These can range from volunteering to workplace mentorship programs to help youth with their homework to hanging out with your lonely neighbor when you have the time.

If none exist, think about what skills you can offer and help others through. You can use Recommendations 1 through 3 to try to come up with a few ideas on how, and if none of those work for you, brainstorm how you can branch out and do it in other ways. These can range from volunteering to workplace mentorship programs to help youth with their homework to hanging out with your lonely neighbor when you have the time. If you think creatively about this, you can make it happen, and you will almost certainly love the result.

5) Relationships: Community matters. I find in this stage of life, this can be hard. Studies show that in the United States at least, the 20s and early 30s in the United States are on average the second loneliest time in people’s lives (after one’s elderly years) where people have some of the least strong relational connections. High school and college are times when you are surrounded by peers, and after graduating, we are thrust into the world without yet having built the alternative communities that those who are older end up relying on.

Thus, you must be intentional and sometimes creative to form community. You may have to put yourself out there. Don’t let shyness defeat you.