How Best to Respond to Anger? (Part Two in Philosophy of Anger Series)

Photo Credit: mwangi gatheca

This is the second part in my series about the philosophy of anger. In this part, I will focus on how to respond to anger. 

When you are angry, you should first figure out why you are angry (that may seem kind of obvious). As you sort through that, you should evaluate how you feel about the fact that you are angry (in particular, what this tells you about what your needs are in life) and how you plan to respond. 

In determining why you are angry, the following questions can help: 

1) What injustice do you perceive, and/or what needs do you feel like are not being met? 

This can often seem like an incredibly easy question to answer, since most manifestations of anger (especially rage anger) make us vividly aware of what we are angry about and what we are lacking. 

But, it can err easily, so we should take this with a form of skepticism. In the heat of the moment, something may clearly seem like the source of our anger, but if we reflect a little more deeply, we may realize more complex issues underlie our feeling, that we rushed to a conclusion about what was happening, and/or that there was something wrong with our initial expectations in the first place. Anger can mislead us away from what truly matters. 

Some forms of anger (especially the passive anger discussed in Part One) often blind us from what is making us angry and why. Such anger may orients us at ourselves only to have to realize that we were not the source of the problem. Rage anger has the opposite problem: it orients us towards external problems, which means that in some situations we need to pause and realize how our own actions may be contributing to the problem. 

2) Is the injustice you perceive real and legitimate? 

Like I already discussed in Part 1, a person can be angry at something that is not actually happening. Our emotions react to what we perceive to be happening, not what is actually happening, so we should pause to reflect on the accuracy of the interpretation of events that is causing us to feel angry. 

Take, for example, a husband who thinks his wife is cheating on when she’s not. Maybe, he interprets whatever she is doing that day as her visiting another sexual partner when she’s just going about a normal day. Anger can lock this husband into his interpretation, putting him in a type of “go” mode by orienting him to do something about it. 

It’s good to take a moment to determine if our anger is clouding our judgement about what is actually happening. Do you even have enough relevant information to know what is going on in the first place? In particular, what information do we have to understand what someone else is doing, and are we jumping to conclusions about their intentions? 

Furthermore, maybe we need to reflect on our underlying expectations. We most often feel angry when some implicit expectation for how something will go does not occur. Sometimes our expectations are reasonable, but sometimes they are not. It can also be useful to reflect on our underlying expectations. 

3) Who is responsible for the injustice, and how responsible actually is the person who I think is responsible? 

Anger often orients us to blame a certain person or group. For externally-oriented rage anger, this tends to be someone else, and for the internally-oriented passive anger, that person tends to be oneself. Either way, reflecting on whether we are jumping too quickly to blame someone is useful. 

4) What should we do to address the injustice? 

This is the final and arguably most important question. Anger often orients us to act to fix the injustice in some way. This is reasonable: injustices are bad, and we should live in a world without that injustice or at least have the harm of what happened repaired as much as possible. If we cannot rectify the injustice, we at least need to develop a way to live with it resiliently. At the same time, anger can push us to act quickly to do something now, and whatever action feels right in the moment may not be the best way to resolve the injustice long-term. 

The question of how to best address an injustice is a tactical question and an incredibly complex tactical question at that. Anger can cause us to narrow our thinking towards whatever specific response we are thinking about in that moment, but we often should pause and think about other types of solutions that may turn out to work better in the long run. For complex societal injustices, there will likely be legitimate debate about the best way to rectify the wrong. 

For example, during the Civil Rights movements, different black leaders and organizations (such as Martin Luther King, Jr and Malcolm X) proposed very different tactics for how black people should best respond to the racial injustices they encountered. Each strategy had their advantages and disadvantages, and thus probably different situations when they were appropriate. It may be better that the debate of how to respond remains open because different black individuals and communities will face different specific circumstances over time that will require them to adapt and figure out how to respond differently. 

In this kind of big debate about how to respond to a major, multifaceted injustice in the world, I think the feeling of anger plays an important part in orienting us to act in the first place and helping us think through whether specific strategic responses feel like they would provide a lasting feeling of peace and justice, but we obviously also need to employ our many other mental faculties to think through what the best ways to address them. 

All these questions may be answered at once or in a different order than the logical, linear order presented here. An emotion like anger may even direct us to process these matters in a nonlinear way. That’s fine, but I think these are all four important questions to think through before carrying out one’s desired response to anger. Even in an emergency situation, one can take a second or two to work through all of them. Anger tends to direct us to act quickly even potentially impulsively, so these questions form “doubt reflexes” that help reground us and think through our actions. 

Now, none of this is meant to imply that anger, or any emotion for that matter is bad. I do not believe that emotions are bad or that “reason” is a better guide for making decisions than emotions. Insofar as these are separable, I think both are incredibly useful psychological tools humans have, and they work best working alongside each other. 

On a practical level when making a decision, it’s helpful to think through a few different lenses or angles, including working through how one feels and what decision feels satisfying emotionally and what decisions seem best from the perspective of a rational calculation. This is both because undergoing multiple decisions making strategies slows us down and slowing down helps people make better decisions, and because these two ways of thinking seem to complement each other well, often picking up on the biases and blind spots from the other way of thinking. 

What The Good Place’s Ending Leaves Out about Ethics (Reflection #9 in “The Good Place Miniseries)

Eleanor helps comfort Tahinni through her family trauma.

This is my final article reflecting on the Good place (see the previous article and my whole series). It’s been an insightful ride. To be clear, the Good Place is one of my favorite sitcoms, both for breaking new ground in what is possible in a sitcom and for encouraging people to think through what it might look like to truly heal from wrongs in an afterlife. Yet I think its ending leaves something crucial out: only individuals receive resolution and improvement in the afterlife itself, denying any kind of collective rectification of the moral problems facing our world. 

In the show, the main group of characters manage to reconfigure the afterlife from a punitive system where literally every human in the last 500 years gets eternally tortured in the Bad Place to a refining system where each individual must work through their moral failings so they are able to join all other perfected individuals in the Good Place. This changes the thinking around justice in itself from one of punishment to self-improvement for all. 

One could analyze this shift in itself, but here, I will focus on a crucial aspect of justice that this leaves out: any discussion of rectification of the world to resolve the problems we have created. Broadly speaking, this rectification could look like seeking to fix or repair what an individual has destroyed through one’s immoral acts and more broadly like trying to resolve the structural issues built on the accumulation of immoral and destructive decisions by multiple humans. They get let out entirely in the show’s resolution. Instead, the show’s new afterlife implicitly encourages individuals to focus on themselves as the exclusive or primary focus of what it means to develop morally. Let’s break them down further through some examples. 

One day when I was a little boy, I did not want to eat whatever my mom served me for dinner that day, so what did I do? When she went to the kitchen for a second, I threw it all on the floor. When my mom returned, not only did she scold me for throwing my dinner on the floor, but she made me clean it up. As part of rectifying what I did, I had to clean up the mess I made. There could be many situations where fully rebuilding what was destroyed due to the immoral life is impossible (arguably full rectification is never possible), but a person who has done something wrong and feels guilty for it will often try to do the best they can to repair things for whoever they hurt through their actions. 

Now this also applies at a larger scale. Humans have collectively built systems that destroy the environment and impoverish many through stifling inequality, and to fully make up for these, we also need to collectively repair their damage. But in The Good Place, all individuals no longer have to fix the problems they create once they die from that when they die. Once they die, they get to go through their own inner perfection and go to the Good Place, even if the systems they were a part of while alive remain just as destructive on earth. As a matter of fact, they would have to undergo an internal transformation after they die whether they do anything to fix the damage they have caused, meaning that the damage they caused does not end up mattering to their existence anyways. 

Any positive reformation of anything in this world does not matter in the reformed afterlife system they created at the end of the series. Take, for example, an individual who commits some kind of atrocity, ranging in severity from a parent abusing one’s children or an orchestrator of a mass genocide. That person dies, enters their purgatory, which presumably teaches them the error of their ways and makes them into a better person, and then they go to heaven. That’s great for them, but they do not need to take any concrete action in the world itself to deal with or fix the intense suffering their actions have caused. Genocides and even abusive parents unleash cascading suffering into the world (both to humans and nonhumans) that can take several generations to heal. The show makes clear that the victims of atrocities from others will experience a healing during the afterlife, but that is long after the fact. Why must they suffer in the first place? 

Healing occurs only by literally removing people from their environment into a make-believe world. For example, both Tahani and her sister experience healing from the trauma of their parents’ constant abuse, which allows them to overcome their lifelong competition between each other. They then get to experience positive relationships with each other and their parents all as healed people. Instead of fixing their relationship dynamics together, their reformation seemed to occur in their individual purgatories, where they presumably learned the error of their ways and grew as people (with the entire show being Tahani’s transforming state). In the show, they did not know what the others would be like after getting through their purgatories demonstrating that they were not together in any of it. This is innovative in many ways, but its portrayal of healing is entirely individualistic. Each human goes through purgatory in isolation outside of the social systems in which they existed and both created their virtues and vices. For example, for a familial conflict like this, I would love to see them go through purgatory together, probably in a way that changed some of the unfair power dynamics latent in the abuse and resolved everything together. 

Also, what about non-human entities that suffered? For example, there is no reformation or healing in this system to animals that humans caused to suffer. A dog abused or neglected by its owner presumably was left on earth to die with no redemption. It also ignores any healing to the suffering of more collective entities like human communities and the environment. Instead of the humans experiencing renewal in a make-believe purgatory, I would love to see humans have to come back to the earth (maybe as some kind of ghost or other supernatural spirit) to reform the suffering their actions have caused in this world to mitigate how much suffering future humans and the environment in this world have to suffer. For example, if someone led a genocide, they would have to spend the next part of their afterlife healing all the damage this caused the world since. As a child, if I spilled something on the floor, my parents, as part of me having to learn my lesson, usually made me help clean it up, instead of whisking me into another room for a lesson, and then sending me on my way. 

All of this points to its human-centered individualistic view that does not consider any systematic change to society or the ecological world and ignores the plight of animals and other nonhumans in this world as inferior and cosmically irrelevant. All that is necessary for “moral” perfection is a change in the characters of individual humans, which ignores the calls for systematic justice in both the social and environmental contexts. Even though The Good Place takes a courageous step in the right direction in helping people rethink justice, I think if we were to reimagine the afterlife to better address the injustices of humans, it would need to include the entire world and involve a fuller rectification of what humans have destroyed in this world.