psychology Archives - The Cracked Door

What Journeying throughout South America Taught Me about Find Meaning in Everyday Life

These are some of the lessons about life I learned during my trip in South America in 2024:

1) The Importance of Balance: I think I tried to do too much during the trip, hurting my mental health. Each day I gave myself too many items on my to-do list. This made me less in the moment, detracting from my ability to meet people and be open where I was. It also made me more stressed and irritable.

2) Always another adventure: No matter what happens, life goes on. There’s always another day, another struggle. When you travel, you don’t stay in a place long enough to really experience the benefits of community or the long-term consequences of your actions. You can keep certain positive things – like your memories, photos and most importantly, any good relationships you made along the way – but many negatives you can continue to leave behind. That person you accidentally offended because of a cross-cultural difference, you will never have to see again, for example.

This can create a type of Groundhog Day-like nihilistic feeling, if you allow it to. You are freed from certain types of consequences and can focus on those personal experiences, memories, and relationships that you do take with you. Navigating this can be very different from regular, settled life, and it took me many months to get used to that. You must create your own meaning as you go.

3) Finding Meaning: I think this trip made me think more about how I should find meaning and fulfillment in life. I learned how vacuous the typical “career life” can be, and how beautiful and fascinating other parts of the world are. At the same time, seeing more and more places took some of the novelty of adventure. It forced me to be more at peace with myself. I had to pause during the key moments and realize that I will be forever who I am and that I need to figure out how to find satisfaction in that.

Contentedness does not mean I do not have passions or strive to do new things: knowing myself, I would not feel fulfilled with stasis. Contentedness, for me at least, means that I feel fulfilled as I follow my passions: that’s how I find satisfaction each day of my life.

4) Every day of traveling won’t feel magical: Endless amazement only exists in one’s mind. Some days feel drab, tiring, or just plain annoying, and you need these days to make the wondrous ones feel magical. Happiness and satisfaction are really in your mindset. I can do an activity one day and love it, and do an activity another day and find it mediocre or even taxing, and the main difference is my attitude. Maybe the trick to finding satisfaction in life is to align one’s passions with what one is doing so that the winds feel at your sails as you do it.

5) The importance of communication: Traveling with my girlfriend, I learned that communicating your expectations is crucial. I think I overall did a bad job at this, and we had two different expectations for how we were traveling. In addition to getting on the same page at the beginning, communicating expectations is a constant, iterative process at almost every stage of travel. We constantly navigated between what I wanted and what she wanted while traveling. This was a constant dance that we had to work on together.

All this said, the most important lesson I learned is that traveling the world is amazing, and I would recommend it for anyone who wants an adventure.

The Hamster amidst of Gerbils (A Short Story)

Leah the Hamster lived in a terrarium full of gerbils.

And everyday, she felt different. She looked like a hamster, behaved like a hamster, thought like a hamster. When she was a pup, her mother used to tell her, “You don’t think like them. Be careful. You may misunderstand their cues and get yourself in trouble.”

And so, she grew up always scared. Scared that she couldn’t understand or relate to the gerbils around her. Every time she talked with the gerbils, she was afraid she might misunderstand something and get herself in trouble. And some days, some gerbils would make fun of her for being different.

So, she mostly stayed in her den with her toys, worried that any gerbil she talked to would hurt her.

But one day, she got fed up with being home and decided to approach a few new gerbils who had just been brought into the terrarium.

She told them, “I’m sorry. I feel so nervous talking with you. I feel like I am messing up. I just wish to have a pleasant conversation, but I don’t always understand you gerbils and how you think,” afraid that they would gnaw their teeth at her and scurry away.

But instead, this encouraged them to also share how they felt: how they felt out of place in this new community and how they were constantly messing up.

They formed a group of friends who could relate to feeling different from everyone else and slowly helped the others in their community who always fit in to understand their own feelings in the moments they didn’t quite belong. Through this, they built a more accepting community together.

She learned a valuable lesson that day: that being genuine about how she feels to others allows them to relate to her and encourages them to reflect on and be honest about their own feelings. Feeling different forced her to turn inward and understand her feelings in a way that the normal gerbils that fit in did not have to. This was a gift she brought to others around her.

Staring Back (A Short Story)

He had a long day at work, and he drove home exhausted, finally free to let his mind unwind. He looked out into the suburban expanse before him, full of businesses, parks with kids playing, and a few uncultivated fields. That’s where he first saw it. It was a skinny, pale figure, maybe six and a half feet tall, in a field about 50 yards away. It seemed to just stand there looking towards him. What a strange scarecrow he thought? He felt momentarily gripped by its wilting look making him think about how life slowly erodes us like the slow erosion of hillsides over centuries. Then his mind moved on to other things.

He felt weird when he saw it again during his drive a few days later. This time it was in the small woods next to someone’s suburban property, only 20 yards away. At this distance, he could get a better look at it. Like before, it was skinny, and pale, and he could not tell its gender. It just stared at him. Its expression was like that of curiosity that had slowly wilted away into a tired indifference. How did it get here? This was easily a fifteen minute drive from the last place.

He would frequently see it on his drives home from work, sometimes multiple times. He sensed that it was always there, but he only really noticed it when his mind was tired, bored, or otherwise wandering. He wasn’t sure why his mind would drift towards the figure. All he knew was that when he was busy, he didn’t think about or see it. But when he took a break, out there in the grass or by a tree somewhere, it was, staring right back at him with its expressionless face. Just thinking about it made him feel exhausted.

He didn’t tell his friends or family about it for fear that they would think he was crazy. Deep down, he couldn’t shake this fear that he was going crazy himself, and he assumed if he told others, they would write him off as such. He even felt too ashamed to think about it and would do all he could to remove it from his mind.

One Saturday, he saw it all the time. He tried to fill his day with activities like chores, striking conversations with random strangers he met, all in the hope that he could distract himself from knowing that the figure was there with him.

That night, when he went to bed, he couldn’t stop thinking about it. He glanced out the window and saw it there in the backyard staring up at him, a stone’s throw away. He slammed the curtains shut, and all the other curtains in his house. But that didn’t matter. He couldn’t sleep, knowing it was out there. He finally decided to open his bedroom window and confront it.

“What do you want?” he shouted. No response. He desperately continued, his demands transitioning into begging, “What are you, and what do you want with me? Why do you keep following me?” But it said nothing. It just stared back at him with the same indifferent, lethargic expression it always has.

Furious, he finally decided enough is enough. He went outside to attack it. He rushed right up to it, but each step he took towards it, it seemed to move away. Floating above the ground, it slid backwards maintaining the same distance of maybe 20 feet (or 6 meters) from him. He chased it down the street in the middle of the night. It could not go through objects, opting to go around cars, poles, and other obstructions with ease, as it continued to stare at him. Finally, he had it trapped in a street with a deadend, but it somehow disappeared behind the fence of a house, where he was unable to follow. He could seem to find it again, forcing him to come back home.

He was never able to elude the figure. As he tried to live his life, some days he saw it only once; others multiple times. He couldn’t avoid thinking about it, whenever he went outside, he wondered whether he would see it in the background somewhere, and whenever he was indoors, he wondered whether it was watching him. Slowly, he became too exhausted to handle many of his daily activities. He stopped wanting to see friends and family, only doing the bare minimum at work. Others told him he looked tired and indifferent, and one day he looked in the mirror only to realize that other than several wrinkles from the stress, his exhausted face looked just like that of the figure.

Unlocking the World: Balancing Exploration and Reflection While Traveling

One lesson I have learned while traveling is that in order to learn from the world around you, you must first be open to listen, and to be open to listen, you must be comfortable with yourself.

You no matter where you are in the world, you are always yourself. People often think that when they travel, they will magically become a completely different person with a completely different set of interests, but that is never the case. You are who you are, no matter what continent you are on, and when traveling, you will have to face the same inner demons and flaws you already struggle with.

At the same time, the ability to learn from the world around you opens up new possibilities; the trick is to use them wisely. By learning about the world and engaging with others, you both encounter new rhythms that can get you out of your cycles, try on different identities that may offer innovative ways to resolve some of your inner issues, and can learn from other lifestyles and ways of thinking.

But how to best leverage these gains is easier said than done. I find the trick is to balance extrovertedly exploring and learning about wherever I am and introvertedly reflecting and processing.

The more I explore and learn, the more I get my own internal juices going. Learning and creatively are multiplicative: innovation connections produce even more innovative connections, cascading out overtime, and new thinking from the culture I am currently in will naturally spill over into innovative thinking in my personal life.

An S-Curve: Ramping up suddenly and then slowing

But such innovation grows exponentially and can thus become overwhelming. I need alone time to rest and process all of it. Like the s-curve models of the spread of diseases in populations (common on the news during the Covid pandemic), my learning at first shoots up rapidly but then slows down significantly as my brain becomes too filled with new ideas to handle new ones. That’s when I need to rest and process what I have learned so far. If I don’t, I will become tired and often cranky. After taking the time to process it all, I can go back out and learn some more.

That is how I navigate between both personal growth and learning while traveling the world. How you do it may be different based on your different personality, but I hope this provides good food for thought. When doing something as long-term intense as traveling the world, intentionally strategizing how you meet your mental needs and work on yourself while experiencing a literal world of things is important.

What Are Emotions, and What Do They Tell Us About Ourselves?

Many are critical of emotions, seeing feelings as something that stifles them, as something they must overcome with reason and rationality, but that is foolish in the long run. We should be aware of our emotions because they teach us crucial lessons about ourselves and our needs.

Emotions are one of our internal mechanisms to orient us towards what we need. Thus, they are crucial. Even though sometimes emotions can be overwhelming or lead people to make decisions in the moment that turn out to be poor ones, we should not ignore or suppress our emotions.

Instead, we should seek to understand what they are telling us about what we need. Anxiety is a sign that we consider whatever we are anticipating as important. Worry and fear area signs that we are concerned about our wellbeing. Anger is a sign that we feel an injustice has threatened ourselves or others we care about.

At the end of the day, they are signals. Signals that can turn out to be correct or incorrect. Sometimes we are angry at something that we discover is not a real injustice, and sometimes, what we fear turns out not to be much of a concern. But often they are not wrong: our minds can be very good at assessing what is important.

Either way, it’s important to process the emotion, understand why you feel it, and then determine the best response to having the emotion. Through this, we can synchronize our emotions with our rational thinking. Using our reason to think about whether our emotion’s assessments are missing important information, and in turn, determining whether our rational self is ignoring something our emotions are picking up on.

A successful marriage between the two is a healthier way to respond to our emotions than suppression and a better way to use the tools in our psychological toolset to engage the world and live a good life.

Looking Back on Life: How Seeing the Route You Have Taken Can Give You New Clarity

Hindsight can really be 20/20. Sometimes looking back on your life can give you a fresh perspective.

It can show you the path you did not know you were taking. Clodovis Boff in “Feet-On-the-Ground Theology” shared an insight he learned traveling throughout the Amazon rainforest. He was visiting dozens of villages there and had hired a guide to show him the way.

One day they were climbing a hill. Boff, unused to the terrain, was out of breath slowly going up the hill. His guide, who traveled these paths all the time, would fly to the next fork in the trail and wait as huffing and puffing, he walked up. Once Boff arrived, he would show Boff direction they needed to go at that fork and fly up to the next fork in the road.

Boff said while he was walking trying to catch, he had no clue which way he was going or how he was getting there. Once he got to the top of the hill, he looked back and saw how their path led right up the hill to where he was standing now. He realized life is like this: in the moment, you do not know how your roundabout route right could lead anywhere, but when you look back, you can see how your past led to exactly where you are now.

Reflecting on our lives to date like this can show us the path our life is actually on. It can also muddle things.

Sometimes when we reflect our past, we see how truly uncircuitous our route was. We tried something that failed to go anywhere and had to double back. Unlike Boff, we are not always led to expert guides and must discover the best path the hard way.

With this, we should be patient with ourselves. The route we now see only looks like a route in retrospect, but it takes many years to find that path. Chances are you did not know that at the time.

So reflect on your life but do so with patience and self-compassion to not only see where you have been and remember where you were at at that time. Even though something that clearly seems like an error now given what you know, you may not have ad the ability to know that at the time.

Adjusting Expectations When Living in Abroad

Over our lives, we develop expectations for how our needs will be met based on the culture(s) we live in. This includes our physical needs but also our emotional needs, social needs, and all our other needs. There’s nothing wrong with this; expectations help keep us sane and allow us to determine how to make choices in our daily lives.

However, in new cultures, these expectations tend to break down. The most difficult yet most important aspect of long term cross-cultural adjustment is to learn how to develop new expectations and use those to determine how to meet our needs.

Every culture can meet people’s needs. If it did not, people would not survive there. But a new culture may have vastly different methods or tools to meet those needs. In another culture, you must learn how their ways of doing things can and do meet people’s needs in life. And you must not only understand this consciously but internalize subconsciously.

Internalizing that is not always easy, and it’s okay if it takes time. All humans have built a set of expectations over the course of their lives based on how we are used to things happening. This helps produce the (generally subconscious) filters we use to assess the world around us: to determine, for example, what people mean when they communicate things, what they want from us, whether we are safe or secure, and what to expect from another in any given interaction. Without these things, we couldn’t function or handle daily interactions.

But in a new culture, all of this has to be rebuilt. It’s easier said than done, but much of the difficulties one feels in another culture – including culture shock, frustration or anger at local practices, sadness, etc. – deep down stem from the difficulty of experiencing a mismatch from your expectations and subconsciously sensing that you will fail to have your needs met. If so, it’s okay to pause and know that you are doing a complex psychological reset.

Listening to Your Inner 5-Year Old

Too many adults think that being a healthy, functioning adult requires suppressing their inner child. Our inner child is trying to find a state in which our needs are met, and we should be attune to the child within us and learn from him or her.

This is particularly important when your inner child is throwing a tantrum. Instead of just saying, “No, these feelings are bad; I need to move on from them,” pausing and determining why our inner child is upset may be more beneficial. What need does he or she feel is not being met? Learning about that needs tells you something about yourself and how you are relating to the world around you.

As an adult, you have more tools to decide the best way to meet that need. Needs are very rarely invalid, though, so usually there is a grain of truth to what your inner child is screaming.

Maybe there is a more productive way to meet your needs. To meet their need for attention, little children, for example, may scream and shout in a tantrum, but your adult self may know better, more productive ways to develop relationships that meet one’s need for attention and love. At the same time, as an adult, you can better understand and evaluate why you have a need for attention in the first place: what may be lurking underneath that in your psyche like a loved one you felt betrayed you or whose affections were insincere. From that, you can find a way to work on the root cause at the source.

Little children usually have not developed the ability to do any of this work, but your adult self has more tools to analyze the situation and come out with an appropriate, life-affirming strategy for how to meet your needs. Your adult self also has more tools to advocate for your needs in the world, whether that be constructive conversations with those around you about how you feel or moving into environments that might better meet your needs.

Like a canary in the coal mine, though, your inner child will tell you quickly and persistently that you seem to have an unmet need, often before your adult self realizes it. The two can work together then. Your child to alert you to your unmet needs, and your adult self to diagnose why and come up with an effective way to meet them.