existentialism Archives - The Cracked Door

Shattered Icons: Rebuilding Identity in Times of Change

The last several years have felt like an iconoclastic phase in my life. By this, I mean a stage of life where most of the things I once held dear have fallen apart right in front of me, and I have had to figure out how to reform myself.

Iconoclasm refers to movements where people would destroy the sacred icons or images in their houses of religious worship. In particular, this would happen from time to time in Medieval Christianity. The Christians would slowly accrue many icons (statues, sacred objects, or other things) that would become a core part of how they experienced God. Churches would become full of such icons.

Then, every once in a while, a movement against icons would sweep through the church. They would feel that the icons got in the way of true worship of the divine and would seek to purify or cleanse the church of such “idolatries.”

This metaphorically matches my current period in life. Many of the things that became most important for me and central to my identity demolished right in front of me, or at least that is how it felt. For example, jobs that gave me a sense of who I was turned out not to be what they seemed; important relationships withered; disciplines and interests that once compelled me have lost their favor; and the places where I lived that once centered have withered away.

How does one make sense of all of this; might as well respond? It can feel overwhelming, making it hard to know what to do. For me, it has been a slow trickle over several years, not a single cataclysmic event. Thus, the stress and processing has come in trickles as well.

I have noticed that I have been more cautious of relying on new things, since in the back of my mind, I doubt whether to trust it. I also notice that I have to give myself more time and patience to process everything that has happened. I need to be patient with myself while I do so.

Having an iconoclastic phase does not seem bad in the long run. It is teaching me what really matters in my life. A kind of refining fire of those past things that I have held onto, allowing me to transition into whatever new life stage I am forming. Often someone needs an iconoclastic phase during transition stages in life to supplant what one has and make room for whatever is to come.

That’s how I have been handling this stage of life. Maybe if you have such a phase, you would handle it similarly, or maybe in a completely different way. Either way, you learn a lot about yourself, however, by how you handle transitions.

Life, Death, and the Dance of Memory (A Short Story)

There was once a society that discovered how to become immortal. They lived their lives for decades, but as the decades transitioned into centuries, it did not feel the same. They lost their wonder at new things. The first time they experienced something it was fresh and new, but overtime, they started to realize how cyclical the universe actually was. It just endlessly repeated itself every several decades or centuries in a constant cycle.

Some explored differences by trying to have children. This was strictly forbidden in their immortal society to keep the population down. The children provided a sense of newness. They could vicariously see the world afresh through their children’s eyes, which gave them a type of innovation that they craved.

This, though, eventually began to fade: after so many new generations, the experience of begetting another round of children becomes routine and boring. As they got used to the wonder of new life, its novelty started to fade.

Others tried building their own business empire, but that too did not last. One can only build or expand so much before one reaches the limit of one’s space, and the vitality of competing against other businesses in the industry also starts to fade.

Others tried to create their own art, but creativity can only go so far. After one has explored one’s style to the furthest reaches and delved into other styles one might be potentially interested in, art too loses its novelty

So, the people of this society made a bold decision. They decided to learn to forget. Every few decades – 8 decades seemed like the best number – they would induce the ability to forget.

That way, they could relearn the world as a new space each time. They cascaded their forgetting so that each decade there was always still a knowing group who could train the ones who had forgotten. Thus, the community could maintain itself over multiple generations of forgettings.

Through this, each experienced the wonder and novelty of the universe without seeing its novelty fade into the lethargy of endless iteration.

Living through the Normal Times in Between

Movies and books often wrap their stories in a tidy, emotionally-satisfying ending. In a big climactic moment, the hero slays the marries or marries the love of their life. The problem is solved, and the story ends as they live happily ever after.

Life rarely works this way. There is always a tomorrow. For every major, life-changing triumph in our lives, there is the day after, and a day after that. Regular life eventually sets in now that we have to live in the new reality we have set for ourselves. Life has no big story ending (until death), just a continuation of more and more days.

Hollywood depicts success as being able to “win” or overcome these challenging climatic moments, but living a successful life seems to actually be about how to live satisfied during the “normal days” in between. Learning to be yourself on the quiet days can be the most challenging thing of all.

Looking Back on Life: How Seeing the Route You Have Taken Can Give You New Clarity

Hindsight can really be 20/20. Sometimes looking back on your life can give you a fresh perspective.

It can show you the path you did not know you were taking. Clodovis Boff in “Feet-On-the-Ground Theology” shared an insight he learned traveling throughout the Amazon rainforest. He was visiting dozens of villages there and had hired a guide to show him the way.

One day they were climbing a hill. Boff, unused to the terrain, was out of breath slowly going up the hill. His guide, who traveled these paths all the time, would fly to the next fork in the trail and wait as huffing and puffing, he walked up. Once Boff arrived, he would show Boff direction they needed to go at that fork and fly up to the next fork in the road.

Boff said while he was walking trying to catch, he had no clue which way he was going or how he was getting there. Once he got to the top of the hill, he looked back and saw how their path led right up the hill to where he was standing now. He realized life is like this: in the moment, you do not know how your roundabout route right could lead anywhere, but when you look back, you can see how your past led to exactly where you are now.

Reflecting on our lives to date like this can show us the path our life is actually on. It can also muddle things.

Sometimes when we reflect our past, we see how truly uncircuitous our route was. We tried something that failed to go anywhere and had to double back. Unlike Boff, we are not always led to expert guides and must discover the best path the hard way.

With this, we should be patient with ourselves. The route we now see only looks like a route in retrospect, but it takes many years to find that path. Chances are you did not know that at the time.

So reflect on your life but do so with patience and self-compassion to not only see where you have been and remember where you were at at that time. Even though something that clearly seems like an error now given what you know, you may not have ad the ability to know that at the time.

How to Survive as a Young Adult: What You Can Do to Live A Satisfied Life during Your 20s and 30s

As someone in my early thirties, these are the aspects of life that I have found useful to feeling satisfied and fulfilled during this stage in life. If you are unhappy, feel free to think about whether you lack any of these and then determine the best ways to cultivate it. Be patient with yourself as you do; it can take months to grow them, and you have done nothing wrong if you are missing some of these; you are not a failure.

1) Intellectual growth: Are there things you are learning in your life: new skills, new perspectives, new things about the world, etc.? That can range from formal education to more informal methods like reading books, watching insightful videos that teach you something (all over Youtube or Netflix), or stimulating conversations with others. It can also range from learning about abstract academic subjects like philosophy to drawing to studying ants (because why not). Everyone has their own thing. For some, learning communities like book groups or other meetups where you learn with others help keep them accountable and encourage them to think about the topic in a new way.

What you are learning about can be useful for your career or completely separate, but developing wholly unrelated skills can teach you something new about yourself. Follow passions beyond what is “useful” or can be applied to your daily life: it helps you grow as a person. For your career, it may even give you inspiring new ideas about what you want to do with your career. That and it can be a lot of fun, helping fulfill you in ways you did not realize you needed.

2) Creativity: Are you producing anything cool? That could be art, writing stories or poetry, wood carving, drawing comics, dancing, or whatever you love in life. For example, my friend and I write a haiku a day (a small three-lined poem) and over the last few months, we started writing one short story or essay a day (like 300-500 words or a half page). Writing is my form of creativity and art, but you can also do supposedly “logical” activities not just artistic ones, like solving math puzzles that interest you (which I have done from time to time; I’m that kind of nerd and love it), conducting science experiments, programing a computer game, or building a computer from scratch.

For some people, their intellectual growth and creative activities are the same: they learn about a topic area as they produce things in that space. But, it is important to determine whether you are exploring each one adequately. Some people who combine them into one activity lean towards one and do less of the second without realizing it, leaving them unfulfilled. If that is you, you could develop whichever one you are lacking through another fun activity.

3) Introspection: Exploring who you are, what gifts you offer the world, what you need in life, and what you want in life. In my experience, too many people just “go with the flow” in life and follow what society or others suggest they do, become, or value.

Instead, it’s important to think about what you value in life, what makes you happy, and how you can use your gifts to help make the world a better place. What do you offer the world? What have the opportunities in your life offered you (your job, your family, your group of friends, etc.), and to what extent have they helped meet your needs and allowed you to become all that you can be? Finally, to what extent have you been able to offer your gifts and abilities to the world?

If any of these spaces you inhabit are lacking, it can be okay to advocate for yourself to make sure they meet your needs, find supplemental communities in your life that add the aspects that these communities lack, or leave any of those communities entirely. (Which one is best in any given situation is an incredibly complex judgment call to make, but when you are lacking what you need from the environments you are a part of, it is usually some combination of these three responses that ends up resolving the issue.) No one knows what you need better than yourself.

A helpful way to start thinking about what you offer the world is to list the jobs, courses, projects, programs, and other things you have done in your life (both fulfilling and unfulfilling) and list what about them has given you life (aka motivated you) and what about them have frustrated you or otherwise stifled your life. List what impact you made in that setting that you are proud of as well. Then look for common patterns across these lists: What common patterns emerge about what inspires you, and what about what frustrates you? This can help determine both what types of skills you offer and also what kinds of communities to look for that might best incorporate and cultivate your skills.

4) Mentoring and leadership: Do you have the ability to grow, teach, or inspire others? Examples of this can range from parents raising children to mentoring or teaching others to managing a team of employees who you help grow and become all they can be. Many psychological studies show that people tend to feel most satisfied in life when they have both mentees then can mentor and coaches/mentors who can, in turn, mentor them.

In addition to learning, we become more fulfilled when we feel like giving back to others in our community. Some people do this through their careers, either in their official job description or by informally helping others in their workplace. Not every job gives people the opportunity to do that, though, so others do in other communities of life: within their family, their religious communities, within their groups of friends, in clubs or social groups they are a part of, etc. If you are lacking this, think about how within your current social network, you might be able to mentor or lead others, and if there are no such opportunities, brainstorm how you can branch out and do it in other ways. These can range from volunteering to workplace mentorship programs to help youth with their homework to hanging out with your lonely neighbor when you have the time.

If none exist, think about what skills you can offer and help others through. You can use Recommendations 1 through 3 to try to come up with a few ideas on how, and if none of those work for you, brainstorm how you can branch out and do it in other ways. These can range from volunteering to workplace mentorship programs to help youth with their homework to hanging out with your lonely neighbor when you have the time. If you think creatively about this, you can make it happen, and you will almost certainly love the result.

5) Relationships: Community matters. I find in this stage of life, this can be hard. Studies show that in the United States at least, the 20s and early 30s in the United States are on average the second loneliest time in people’s lives (after one’s elderly years) where people have some of the least strong relational connections. High school and college are times when you are surrounded by peers, and after graduating, we are thrust into the world without yet having built the alternative communities that those who are older end up relying on.

Thus, you must be intentional and sometimes creative to form community. You may have to put yourself out there. Don’t let shyness defeat you.

Life at the Top of the Mountain

“Uh-oh, I see another mountain to climb, / But I got stamina”
“The Greatest” by Sia

Hollywood often gives its movies satisfactory endings: the villain has been defeated, the world saved, the couple forever in love. But real life rarely works that way. Even after your biggest triumphs in life, there is always a next day when you must go about your regular life again. And then a day after that. And a day after that. Life keeps going (until death), just a continuation of days to get through.

Our successes may be fantastic at first, but they get absorbed into this continuing cycle of existence. I have spoken with people who think, “If only I would become incredibly wealthy or famous, I would coast for the rest of my life,” as they hustle to make their dreams come true. They try to climb the mountain that they have set before themselves, and some never make it to the top.

Among those who manage to achieve earth-shattering success, though, you might expect them to coast and live out their dream life, but many in that position successful people keep going for more. Some become used to a more extravagant lifestyle and feel they must climb even further to pay for their increasing expenses; others just seem addicted to the thrill of the climb. Whenever they get to the top of the first mountain, all they see is another even higher mountain behind it. True success, true peace must lie behind at the top of that mountain.

The writer of Ecclesiastes in the Bible has a different take on success. This is my personal paraphrased summary of what he said:

“I have had all the types of ‘successes’ in life you could ever think of – money, wealth, fame, power, learning, many wives [a common form of success in his culture for men in particular]. You name it; I’ve had it. I have stood on top of the world; I’ve actually stood on top of many worlds. And what of it? Did these things make me happy at the time? Certainly, but that fades over time, and I must go back to the endless quest of living finding satisfaction each new day.”

I can relate: I have had great accomplishments in life that I am proud of, but what of it? When you finish one mountain, there’s always another mountain to climb. Satisfaction must not come from being at the top.

I see many people still struggling to climb their mountains, that is, to reach their highest goals in life. Many never get to become what they always hoped and dreamed. They can spend their whole lives climbing their mountain. They can live in ignorance of what it is like to actually make it to the top. It’s often at the top that the harsh winds of the universe hit you the most, and you must make sense of how you will find meaning in it.

Whether you are in the throes of climbing your mountain or at the top or even about to start your climb, reflecting on what would give you lasting satisfaction in life and why is helpful. What would you do if you obtained your biggest dreams in life, and where would you go from there? And what would be enough that you would be content that you lived a life worth living? You may not be the same person after the climb as before, but by thinking about it now, you can cultivate the introspection to assess what you truly want in life and the strategic thinking to chart how to get there.

Spiritual Anxiety and Spiritual Depression

I know some people who have given up on life. They became perplexed at why they should keep doing things when they feel that none of their actions matter in the ultimate sense.

I have also seen other people who go about their day intensely completing tasks as if their life depended on every little small thing on their to-do list. For example, some get caught in their job – in the daily grind of making their presentation or report at work really pop.

The energies of these two people seem like polar opposites – one skeptical, slow, and maybe even despondent, and the other frantic and frenetic. But both types of responses seem to emulate from a similar source: not taking the time to find satisfying meaning in their lives (or find a new source if their previous source of meaning has since broken down).

They are responding in opposite ways to this underlying problem. The first person is exhibiting what I call a depressed spiritual response (not to be confused with emotional depression, though they may be experiencing that too). Overwhelmed by this meaninglessness, they feel like nothing matters.

The second person is trying to satiate their need for meaning by doing more and more. As if that would satisfy them, or at least prevent them having to face their own existential angst.

I call this the anxious spiritual response: the attempt to do more, often trivial things in order to satisfy or avoid finding deeper meaning in life. This is not the same as psychological or emotional anxiety, as it relates more to one’s ability (or inability) to find meaning for one’s life rather than one’s momentary mood or emotional state.

Neither solution is ultimately satisfying, and just like psychological anxiety and depression often occur at the same time, spiritual anxiety and spiritual depression tend to coexist. Despite being opposites, one person may go between them in cycles: building superficial meaning they anxiously hold onto it, only to fall into purposeless depression when it fails. This can become a cycle, where the person consistently rushes towards another vapid way to ground meaning only for what they created to fall apart.

Having either can be a sign that you need to pause and do the work to determine how to effectively build meaning into your life.